{"id":590,"date":"2024-03-07T11:30:25","date_gmt":"2024-03-07T03:30:25","guid":{"rendered":"https:\/\/rawatanrumah.com\/?p=590"},"modified":"2024-03-07T11:30:25","modified_gmt":"2024-03-07T03:30:25","slug":"kesihatan-anda-sama-pentingnya-dengan-orang-yang-anda-jaga","status":"publish","type":"post","link":"https:\/\/rawatanrumah.com\/index.php\/2024\/03\/07\/kesihatan-anda-sama-pentingnya-dengan-orang-yang-anda-jaga\/","title":{"rendered":"Kesihatan Anda Sama Pentingnya Dengan Orang Yang Anda Jaga"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0a\ud835\udc1e\ud835\udc2c\ud835\udc22\ud835\udc21\ud835\udc1a\ud835\udc2d\ud835\udc1a\ud835\udc27-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc12\ud835\udc1a\ud835\udc26\ud835\udc1a-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc27\ud835\udc32\ud835\udc1a-\ud835\udc03\ud835\udc1e\ud835\udc27\ud835\udc20\ud835\udc1a\ud835\udc27-\ud835\udc0e\ud835\udc2b\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc18\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc09\ud835\udc1a\ud835\udc20\ud835\udc1a.jpg\" alt=\"\" class=\"wp-image-591\" srcset=\"https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0a\ud835\udc1e\ud835\udc2c\ud835\udc22\ud835\udc21\ud835\udc1a\ud835\udc2d\ud835\udc1a\ud835\udc27-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc12\ud835\udc1a\ud835\udc26\ud835\udc1a-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc27\ud835\udc32\ud835\udc1a-\ud835\udc03\ud835\udc1e\ud835\udc27\ud835\udc20\ud835\udc1a\ud835\udc27-\ud835\udc0e\ud835\udc2b\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc18\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc09\ud835\udc1a\ud835\udc20\ud835\udc1a.jpg 900w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0a\ud835\udc1e\ud835\udc2c\ud835\udc22\ud835\udc21\ud835\udc1a\ud835\udc2d\ud835\udc1a\ud835\udc27-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc12\ud835\udc1a\ud835\udc26\ud835\udc1a-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc27\ud835\udc32\ud835\udc1a-\ud835\udc03\ud835\udc1e\ud835\udc27\ud835\udc20\ud835\udc1a\ud835\udc27-\ud835\udc0e\ud835\udc2b\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc18\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc09\ud835\udc1a\ud835\udc20\ud835\udc1a-300x300.jpg 300w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0a\ud835\udc1e\ud835\udc2c\ud835\udc22\ud835\udc21\ud835\udc1a\ud835\udc2d\ud835\udc1a\ud835\udc27-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc12\ud835\udc1a\ud835\udc26\ud835\udc1a-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc27\ud835\udc32\ud835\udc1a-\ud835\udc03\ud835\udc1e\ud835\udc27\ud835\udc20\ud835\udc1a\ud835\udc27-\ud835\udc0e\ud835\udc2b\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc18\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc09\ud835\udc1a\ud835\udc20\ud835\udc1a-150x150.jpg 150w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0a\ud835\udc1e\ud835\udc2c\ud835\udc22\ud835\udc21\ud835\udc1a\ud835\udc2d\ud835\udc1a\ud835\udc27-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc12\ud835\udc1a\ud835\udc26\ud835\udc1a-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc27\ud835\udc32\ud835\udc1a-\ud835\udc03\ud835\udc1e\ud835\udc27\ud835\udc20\ud835\udc1a\ud835\udc27-\ud835\udc0e\ud835\udc2b\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc18\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc09\ud835\udc1a\ud835\udc20\ud835\udc1a-768x768.jpg 768w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0a\ud835\udc1e\ud835\udc2c\ud835\udc22\ud835\udc21\ud835\udc1a\ud835\udc2d\ud835\udc1a\ud835\udc27-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc12\ud835\udc1a\ud835\udc26\ud835\udc1a-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc27\ud835\udc32\ud835\udc1a-\ud835\udc03\ud835\udc1e\ud835\udc27\ud835\udc20\ud835\udc1a\ud835\udc27-\ud835\udc0e\ud835\udc2b\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc18\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc09\ud835\udc1a\ud835\udc20\ud835\udc1a-600x600.jpg 600w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0a\ud835\udc1e\ud835\udc2c\ud835\udc22\ud835\udc21\ud835\udc1a\ud835\udc2d\ud835\udc1a\ud835\udc27-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc12\ud835\udc1a\ud835\udc26\ud835\udc1a-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc27\ud835\udc32\ud835\udc1a-\ud835\udc03\ud835\udc1e\ud835\udc27\ud835\udc20\ud835\udc1a\ud835\udc27-\ud835\udc0e\ud835\udc2b\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc18\ud835\udc1a\ud835\udc27\ud835\udc20-\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc1a-\ud835\udc09\ud835\udc1a\ud835\udc20\ud835\udc1a-100x100.jpg 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Keletihan penjaga adalah sangat biasa. Kajian menunjukkan bahawa lebih daripada 60% penjaga mengalami gejala burnout.<\/p>\n\n\n\n<p>Keletihan penjaga adalah keadaan keletihan fizikal, emosi dan mental yang boleh berlaku apabila anda menumpukan masa dan tenaga untuk menguruskan kesihatan dan keselamatan orang lain.<\/p>\n\n\n\n<p>Penjaga yang mengalami burnout mungkin berasa letih, tertekan, menarik diri, dan cemas. Keletihan penjaga boleh memberi kesan kepada seseorang dalam pelbagai cara, termasuk dari segi fizikal, psikologi, kewangan dan sosial.<\/p>\n\n\n\n<p>\ud83d\udd25 \ud835\udc69\ud835\udc96\ud835\udc93\ud835\udc8f\ud835\udc90\ud835\udc96\ud835\udc95 \ud835\udc95\ud835\udc86\ud835\udc93\ud835\udc82\ud835\udc94\ud835\udc82 \ud835\udc94\ud835\udc86\ud835\udc91\ud835\udc86\ud835\udc93\ud835\udc95\ud835\udc8a \ud835\udc8d\ud835\udc8a\ud835\udc8d\ud835\udc8a\ud835\udc8f \ud835\udc9a\ud835\udc82\ud835\udc8f\ud835\udc88 \ud835\udc8c\ud835\udc86\ud835\udc89\ud835\udc82\ud835\udc83\ud835\udc8a\ud835\udc94\ud835\udc82\ud835\udc8f \ud835\udc94\ud835\udc96\ud835\udc8e\ud835\udc83\ud835\udc96, \ud835\udc8a\ud835\udc82 \ud835\udc95\ud835\udc8a\ud835\udc85\ud835\udc82\ud835\udc8c \ud835\udc8e\ud835\udc86\ud835\udc8e\ud835\udc91\ud835\udc96\ud835\udc8f\ud835\udc9a\ud835\udc82\ud835\udc8a \ud835\udc82\ud835\udc91\ud835\udc82 \ud835\udc9a\ud835\udc82\ud835\udc8f\ud835\udc88 \ud835\udc85\ud835\udc8a\ud835\udc91\ud835\udc86\ud835\udc93\ud835\udc8d\ud835\udc96\ud835\udc8c\ud835\udc82\ud835\udc8f \ud835\udc96\ud835\udc8f\ud835\udc95\ud835\udc96\ud835\udc8c \ud835\udc95\ud835\udc86\ud835\udc93\ud835\udc96\ud835\udc94 \ud835\udc8e\ud835\udc86\ud835\udc8e\ud835\udc83\ud835\udc86\ud835\udc93\ud835\udc8a\ud835\udc8c\ud835\udc82\ud835\udc8f \ud835\udc84\ud835\udc82\ud835\udc89\ud835\udc82\ud835\udc9a\ud835\udc82 .<\/p>\n\n\n\n<p>Ia boleh berlaku apabila anda tidak mendapat bantuan yang anda perlukan secara peribadi, kerana anda menumpukan semua masa dan tenaga anda untuk membantu orang lain.<\/p>\n\n\n\n<p>Ia juga boleh berlaku apabila anda cuba melakukan lebih daripada yang anda mampu, dari segi emosi, fizikal atau kewangan.<\/p>\n\n\n\n<p>Kesihatan dan kesejahteraan anda sama pentingnya dengan orang yang anda jaga. Adalah penting untuk mengetahui tanda dan gejala keletihan penjaga supaya anda boleh mendapatkan bantuan yang anda perlukan apabila anda amat memerlukannya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keletihan penjaga adalah sangat biasa. Kajian menunjukkan bahawa lebih daripada 60% penjaga mengalami gejala burnout. Keletihan penjaga adalah keadaan keletihan fizikal, emosi dan mental yang boleh berlaku apabila anda menumpukan masa dan tenaga untuk menguruskan kesihatan dan keselamatan orang lain. Penjaga yang mengalami burnout mungkin berasa letih, tertekan, menarik diri, dan cemas. Keletihan penjaga boleh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts\/590"}],"collection":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":1,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":592,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts\/590\/revisions\/592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/media\/591"}],"wp:attachment":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/media?parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/categories?post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/tags?post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}