{"id":611,"date":"2024-03-07T11:41:17","date_gmt":"2024-03-07T03:41:17","guid":{"rendered":"https:\/\/rawatanrumah.com\/?p=611"},"modified":"2024-03-07T11:41:18","modified_gmt":"2024-03-07T03:41:18","slug":"penjaga-merasakan-diri-mereka-sentiasa-bertugas","status":"publish","type":"post","link":"https:\/\/rawatanrumah.com\/index.php\/2024\/03\/07\/penjaga-merasakan-diri-mereka-sentiasa-bertugas\/","title":{"rendered":"Penjaga Merasakan Diri Mereka Sentiasa &#8216;Bertugas&#8217;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1a\ud835\udc2c\ud835\udc1a\ud835\udc24\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc22\ud835\udc2b\ud835\udc22-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1e\ud835\udc24\ud835\udc1a-\ud835\udc12\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc1a\ud835\udc2c\ud835\udc1a-\ud835\udc01\ud835\udc1e\ud835\udc2b\ud835\udc2d\ud835\udc2e\ud835\udc20\ud835\udc1a\ud835\udc2c.jpg\" alt=\"\" class=\"wp-image-612\" srcset=\"https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1a\ud835\udc2c\ud835\udc1a\ud835\udc24\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc22\ud835\udc2b\ud835\udc22-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1e\ud835\udc24\ud835\udc1a-\ud835\udc12\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc1a\ud835\udc2c\ud835\udc1a-\ud835\udc01\ud835\udc1e\ud835\udc2b\ud835\udc2d\ud835\udc2e\ud835\udc20\ud835\udc1a\ud835\udc2c.jpg 900w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1a\ud835\udc2c\ud835\udc1a\ud835\udc24\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc22\ud835\udc2b\ud835\udc22-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1e\ud835\udc24\ud835\udc1a-\ud835\udc12\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc1a\ud835\udc2c\ud835\udc1a-\ud835\udc01\ud835\udc1e\ud835\udc2b\ud835\udc2d\ud835\udc2e\ud835\udc20\ud835\udc1a\ud835\udc2c-300x300.jpg 300w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1a\ud835\udc2c\ud835\udc1a\ud835\udc24\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc22\ud835\udc2b\ud835\udc22-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1e\ud835\udc24\ud835\udc1a-\ud835\udc12\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc1a\ud835\udc2c\ud835\udc1a-\ud835\udc01\ud835\udc1e\ud835\udc2b\ud835\udc2d\ud835\udc2e\ud835\udc20\ud835\udc1a\ud835\udc2c-150x150.jpg 150w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1a\ud835\udc2c\ud835\udc1a\ud835\udc24\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc22\ud835\udc2b\ud835\udc22-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1e\ud835\udc24\ud835\udc1a-\ud835\udc12\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc1a\ud835\udc2c\ud835\udc1a-\ud835\udc01\ud835\udc1e\ud835\udc2b\ud835\udc2d\ud835\udc2e\ud835\udc20\ud835\udc1a\ud835\udc2c-768x768.jpg 768w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1a\ud835\udc2c\ud835\udc1a\ud835\udc24\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc22\ud835\udc2b\ud835\udc22-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1e\ud835\udc24\ud835\udc1a-\ud835\udc12\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc1a\ud835\udc2c\ud835\udc1a-\ud835\udc01\ud835\udc1e\ud835\udc2b\ud835\udc2d\ud835\udc2e\ud835\udc20\ud835\udc1a\ud835\udc2c-600x600.jpg 600w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1a\ud835\udc2c\ud835\udc1a\ud835\udc24\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc22\ud835\udc2b\ud835\udc22-\ud835\udc0c\ud835\udc1e\ud835\udc2b\ud835\udc1e\ud835\udc24\ud835\udc1a-\ud835\udc12\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc22\ud835\udc1a\ud835\udc2c\ud835\udc1a-\ud835\udc01\ud835\udc1e\ud835\udc2b\ud835\udc2d\ud835\udc2e\ud835\udc20\ud835\udc1a\ud835\udc2c-100x100.jpg 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Jika anda seorang penjaga yang tinggal bersama pesakit, satu aspek perhubungan anda yang mungkin menyumbang kepada keletihan ialah kekurangan sempadan yang jelas.<\/p>\n\n\n\n<p>Sebagai penjaga, mudah untuk memikirkan lebih banyak tentang orang yang anda jaga daripada diri anda sendiri.<\/p>\n\n\n\n<p>Anda terlalu bimbang tentang keperluan mereka sehingga anda tidak memikirkan keperluan anda sendiri. Anda tidak boleh terus melakukan ini dalam jangka masa panjang, kerana ia akan menyebabkan keletihan.<\/p>\n\n\n\n<p>Jadi apa jalan penyelesaian bagi anda seorang penjaga bagi menangani masalah ini ?<\/p>\n\n\n\n<p>\u25aa\ufe0f Minta Bantuan<br>\ud83d\udc49 Cuba dapatkan orang lain untuk mengambil alih untuk anda beberapa hari seminggu supaya anda boleh meluangkan masa sendiri atau bersama rakan.<br>\ud83d\udc49 Walaupun anda tidak meninggalkan rumah, menyerahkan tampuk kepada orang lain untuk seketika boleh membantu anda menghilangkan tekanan.<\/p>\n\n\n\n<p>\u25aa\ufe0f Cipta Sempadan yang Baik<br>Satu lagi cara untuk memberi lebih banyak masa &#8220;off&#8221; kepada diri anda ialah membuat jadual dengan orang yang anda sayangi dan berusaha untuk menyelesaikan semua tugas rutin anda sebelum masa tertentu setiap hari. Kemudian, anda juga boleh menikmati bersantai bersama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jika anda seorang penjaga yang tinggal bersama pesakit, satu aspek perhubungan anda yang mungkin menyumbang kepada keletihan ialah kekurangan sempadan yang jelas. Sebagai penjaga, mudah untuk memikirkan lebih banyak tentang orang yang anda jaga daripada diri anda sendiri. Anda terlalu bimbang tentang keperluan mereka sehingga anda tidak memikirkan keperluan anda sendiri. Anda tidak boleh terus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts\/611"}],"collection":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/comments?post=611"}],"version-history":[{"count":1,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts\/611\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts\/611\/revisions\/613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/media\/612"}],"wp:attachment":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/media?parent=611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/categories?post=611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/tags?post=611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}