{"id":665,"date":"2024-03-07T12:55:38","date_gmt":"2024-03-07T04:55:38","guid":{"rendered":"https:\/\/rawatanrumah.com\/?p=665"},"modified":"2024-03-07T12:55:39","modified_gmt":"2024-03-07T04:55:39","slug":"4-senaman-perlu-dilakukan-penjaga-sebelum-mengangkat-pesakit","status":"publish","type":"post","link":"https:\/\/rawatanrumah.com\/index.php\/2024\/03\/07\/4-senaman-perlu-dilakukan-penjaga-sebelum-mengangkat-pesakit\/","title":{"rendered":"4 Senaman Perlu Dilakukan Penjaga Sebelum Mengangkat Pesakit"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" 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https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/03\/\ud835\udfd2-\ud835\udc12\ud835\udc1e\ud835\udc27\ud835\udc1a\ud835\udc26\ud835\udc1a\ud835\udc27-\ud835\udc0f\ud835\udc1e\ud835\udc2b\ud835\udc25\ud835\udc2e-\ud835\udc03\ud835\udc22\ud835\udc25\ud835\udc1a\ud835\udc24\ud835\udc2e\ud835\udc24\ud835\udc1a\ud835\udc27-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a-\ud835\udc12\ud835\udc1e\ud835\udc1b\ud835\udc1e\ud835\udc25\ud835\udc2e\ud835\udc26-\ud835\udc0c\ud835\udc1e\ud835\udc27\ud835\udc20\ud835\udc1a\ud835\udc27\ud835\udc24\ud835\udc1a\ud835\udc2d-\ud835\udc0f\ud835\udc1e\ud835\udc2c\ud835\udc1a\ud835\udc24\ud835\udc22\ud835\udc2d-100x100.jpg 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Mengangkat warga emas yang terlantar memerlukan teknik-teknik tertentu agar tidak berlaku sebarang kemudaratan terhadap warga emas dan juga penjaga.<\/p>\n\n\n\n<p>Penjaga boleh mengalami sakit pinggang akibat dari penggunaan teknik mengangkat dan mengalih yang salah.<\/p>\n\n\n\n<p>Adalah dinasihatkan agar si penjaga melakukan senaman ringkas sebelum mengangkat dan mengalih warga emas.<\/p>\n\n\n\n<p>Senaman ini merangkumi :<\/p>\n\n\n\n<p>\u25aa\ufe0fSenaman pernafasan<br>\u25aa\ufe0fSenaman memanaskan badan<br>\u25aa\ufe0fSenaman regangan<br>\u25aa\ufe0fSenaman menguatkan otot<\/p>\n\n\n\n<p>Senaman ini adalah bertujuan untuk meningkatkan kekuatan dan fleksibiliti otot, membantu mencegah kecederaan diri penjaga dan memudahkan kerja-kerja mengangkat dan mengalih warga emas.<\/p>\n\n\n\n<p>Bagi teknik mengangkat dan mengalihkan warga emas pula terdapat dua bahagian iaitu pertama teknik yang dilakukan oleh seorang penjaga.<\/p>\n\n\n\n<p>Teknik kedua ialah mengangkat dan mengalih warga emas yang dilakukan oleh dua orang penjaga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mengangkat warga emas yang terlantar memerlukan teknik-teknik tertentu agar tidak berlaku sebarang kemudaratan terhadap warga emas dan juga penjaga. Penjaga boleh mengalami sakit pinggang akibat dari penggunaan teknik mengangkat dan mengalih yang salah. Adalah dinasihatkan agar si penjaga melakukan senaman ringkas sebelum mengangkat dan mengalih warga emas. Senaman ini merangkumi : \u25aa\ufe0fSenaman pernafasan\u25aa\ufe0fSenaman memanaskan badan\u25aa\ufe0fSenaman [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts\/665"}],"collection":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/comments?post=665"}],"version-history":[{"count":1,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts\/665\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts\/665\/revisions\/667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/media\/666"}],"wp:attachment":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/media?parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/categories?post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/tags?post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}