{"id":761,"date":"2024-04-30T10:37:01","date_gmt":"2024-04-30T02:37:01","guid":{"rendered":"https:\/\/rawatanrumah.com\/?p=761"},"modified":"2024-04-30T10:37:03","modified_gmt":"2024-04-30T02:37:03","slug":"cabaran-dalam-penjagaan-dan-cara-untuk-atasi","status":"publish","type":"post","link":"https:\/\/rawatanrumah.com\/index.php\/2024\/04\/30\/cabaran-dalam-penjagaan-dan-cara-untuk-atasi\/","title":{"rendered":"Cabaran Dalam Penjagaan Dan Cara Untuk Atasi"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/04\/\ud835\udc02\ud835\udc1a\ud835\udc1b\ud835\udc1a\ud835\udc2b\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc25\ud835\udc1a\ud835\udc26-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc27-\ud835\udc02\ud835\udc1a\ud835\udc2b\ud835\udc1a-\ud835\udc14\ud835\udc27\ud835\udc2d\ud835\udc2e\ud835\udc24-\ud835\udc00\ud835\udc2d\ud835\udc1a\ud835\udc2c\ud835\udc22.jpg\" alt=\"\" class=\"wp-image-762\" srcset=\"https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/04\/\ud835\udc02\ud835\udc1a\ud835\udc1b\ud835\udc1a\ud835\udc2b\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc25\ud835\udc1a\ud835\udc26-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc27-\ud835\udc02\ud835\udc1a\ud835\udc2b\ud835\udc1a-\ud835\udc14\ud835\udc27\ud835\udc2d\ud835\udc2e\ud835\udc24-\ud835\udc00\ud835\udc2d\ud835\udc1a\ud835\udc2c\ud835\udc22.jpg 900w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/04\/\ud835\udc02\ud835\udc1a\ud835\udc1b\ud835\udc1a\ud835\udc2b\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc25\ud835\udc1a\ud835\udc26-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc27-\ud835\udc02\ud835\udc1a\ud835\udc2b\ud835\udc1a-\ud835\udc14\ud835\udc27\ud835\udc2d\ud835\udc2e\ud835\udc24-\ud835\udc00\ud835\udc2d\ud835\udc1a\ud835\udc2c\ud835\udc22-300x300.jpg 300w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/04\/\ud835\udc02\ud835\udc1a\ud835\udc1b\ud835\udc1a\ud835\udc2b\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc25\ud835\udc1a\ud835\udc26-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc27-\ud835\udc02\ud835\udc1a\ud835\udc2b\ud835\udc1a-\ud835\udc14\ud835\udc27\ud835\udc2d\ud835\udc2e\ud835\udc24-\ud835\udc00\ud835\udc2d\ud835\udc1a\ud835\udc2c\ud835\udc22-150x150.jpg 150w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/04\/\ud835\udc02\ud835\udc1a\ud835\udc1b\ud835\udc1a\ud835\udc2b\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc25\ud835\udc1a\ud835\udc26-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc27-\ud835\udc02\ud835\udc1a\ud835\udc2b\ud835\udc1a-\ud835\udc14\ud835\udc27\ud835\udc2d\ud835\udc2e\ud835\udc24-\ud835\udc00\ud835\udc2d\ud835\udc1a\ud835\udc2c\ud835\udc22-768x768.jpg 768w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/04\/\ud835\udc02\ud835\udc1a\ud835\udc1b\ud835\udc1a\ud835\udc2b\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc25\ud835\udc1a\ud835\udc26-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc27-\ud835\udc02\ud835\udc1a\ud835\udc2b\ud835\udc1a-\ud835\udc14\ud835\udc27\ud835\udc2d\ud835\udc2e\ud835\udc24-\ud835\udc00\ud835\udc2d\ud835\udc1a\ud835\udc2c\ud835\udc22-600x600.jpg 600w, https:\/\/rawatanrumah.com\/wp-content\/uploads\/2024\/04\/\ud835\udc02\ud835\udc1a\ud835\udc1b\ud835\udc1a\ud835\udc2b\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc25\ud835\udc1a\ud835\udc26-\ud835\udc0f\ud835\udc1e\ud835\udc27\ud835\udc23\ud835\udc1a\ud835\udc20\ud835\udc1a\ud835\udc1a\ud835\udc27-\ud835\udc03\ud835\udc1a\ud835\udc27-\ud835\udc02\ud835\udc1a\ud835\udc2b\ud835\udc1a-\ud835\udc14\ud835\udc27\ud835\udc2d\ud835\udc2e\ud835\udc24-\ud835\udc00\ud835\udc2d\ud835\udc1a\ud835\udc2c\ud835\udc22-100x100.jpg 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Proses penuaan ini akan mempengaruhi perubahan fizikal, emosi, kognitif, tingkah laku dan sosial seseorang. Proses ini akan menyebabkan setiap fungsi atau keadaan diri seseorang berubah atau semakin berkurangan<\/p>\n\n\n\n<p>Sebagai contoh, impak penuaan menyebabkan individu akan kehilangan atau tidak dapat mengekalkan keseimbangan badan sehingga kesihatan menjadi merosot. Misalnya mula sakit badan dan lutut, mudah pelupa atau nyanyuk.<\/p>\n\n\n\n<p>Jadi, sebagai penjaga anda harus bersedia menghadapi beberapa cabaran dalam menjaga ibu bapa yang semakin berusia, antaranya :<\/p>\n\n\n\n<p>\ud83d\udc49 Pengendalian masa (masa untuk diri sendiri)<br>\ud83d\udc49 Kerenah orang yang dijaga<br>\ud83d\udc49 Menguji ketabahan dan kesabaran<br>\ud83d\udc49 Tekanan mental<br>\ud83d\udc49 Mengambil alih tanggungjawab dan membuat keputusan<br>\ud83d\udc49 Letih, lemah dan lesu (burn out)<br>\ud83d\udc49 Masalah kewangan<\/p>\n\n\n\n<p>Beberapa tip ini boleh membantu anda dalam mengatasi cabaran menjaga warga emas :<\/p>\n\n\n\n<p>\u2705 Mengetahui tahap keupayaan diri<br>\u2705 Menerima hakikat<br>\u2705 Rancang masa seharian yang realistik dan wajar<br>\u2705 Luangkan masa untuk diri sendiri<br>\u2705 Pengendalian kewangan<br>\u2705 Amalan agama bagi membantu kekuatan kerohanian<br>\u2705 Penyesuaian kepada perubahan cara hidup baru<br>\u2705 Senaman, makanan berkhasiat dan seimbang serta rehat yang cukup<br>\u2705 Melibatkan orang yang dijaga dalam membuat keputusan<br>\u2705 Mendapatkan kaunseling atau khidmat nasihat<\/p>\n\n\n\n<p>Adalah menjadi kewajipan setiap individu untuk melindungi dan menjaga ahli keluarga yang sudah tua, sebagai penghargaan terhadap jasa dan bakti mereka yang tidak ternilai terhadap kita.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proses penuaan ini akan mempengaruhi perubahan fizikal, emosi, kognitif, tingkah laku dan sosial seseorang. Proses ini akan menyebabkan setiap fungsi atau keadaan diri seseorang berubah atau semakin berkurangan Sebagai contoh, impak penuaan menyebabkan individu akan kehilangan atau tidak dapat mengekalkan keseimbangan badan sehingga kesihatan menjadi merosot. Misalnya mula sakit badan dan lutut, mudah pelupa atau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts\/761"}],"collection":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":1,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":763,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/posts\/761\/revisions\/763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/media\/762"}],"wp:attachment":[{"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawatanrumah.com\/index.php\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}